Finding the right vitamins to grow thicker, stronger hair can take years on your own to discover.
But you don’t have to wait.
Frustrated with dull, thinning hair? You, my friend, are not alone. In certain phases of our lives- whether we're dealing with an overly stressful job, parenthood, hormonal changes, or the weight and strain of a world-wide pandemic- plentiful, healthy, strong hair can feel like a figment of the imagination. Daily stress, lack of sleep, our nutrition, and UV damage can have a tremendous effect on our bodies, and can often result in increased hair fall and a drop in the overall quality, look, and feel of our hair. These physical effects can take a huge toll on our confidence and the way we see ourselves.
Many women were taught from a young age that 'beauty is an asset'. This belief can create a life-long inner struggle of comparing ourselves to others, and even worse, comparing our present self with our past (ie: younger) self, "I was so much more beautiful before my hair started to thin." "I felt more confident and powerful when I had flowing, shiny hair". These thoughts can make women feel lonely and overwhelmed, and unfortunately, this is a universally shared experience. For some reason when others age, we are able to embrace the beauty of their wisdom and life experience... but when it comes to ourselves, we may lose love and confidence with each hair that falls out in the shower.
Aging gracefully is all about creating a healthy self-care routine that includes a proper amount of sleep, exercise, nurturing food, and vitamins to supplement our diet. Due to a rise in carbon dioxide levels, food may be less nutritious than it once was, so many of us may lack essential nutrients that are essential to keep our hair healthy and strong. When we have the right balance of nutrients powering our bodies, we may find that our hair becomes stronger, shinier, and grows in thicker.
Thankfully, we live in a time where products and supplements are readily available to help us do just that.
There are daily supplements you can take that can work from the inside out, at a cellular level, to help you get that strong, healthy head of hair you've been hoping for– because you deserve to feel beautiful and confident no matter what phase of life you are in.
It's essential to choose a supplement that has not only the right ingredients, but a high enough concentration of those ingredients.
Some of the key things to look for in any supplement are biotin, vitamins C, D, and E, zinc, iron, and omega-3 and 6.
A study showed that 38% of women who experience hair loss were found to have a biotin deficiency*, and since biotin is top of our list let's explore why it's so important:
BIOTIN - A biotin supplement can do wonders for your hair's strength, beauty, and shine This B complex vitamin helps cell proliferation and the production of protein. Since the hair is made up of 95% protein, getting enough biotin is a good step towards producing the proteins necessary for strong, healthy hair growth. Most supplements advise taking between 2000-5000 mcg to get the best results*.
VITAMINS C, D, and E - Vitamin C is a building block of collagen. Collagen in your hair can improve hair's strength and quality and building amino acids that your cells use to make keratin, which is super yummy for hair. Vitamin D can also help your hair to grow and asst with the creation of new follicles. Without adequate vitamin D in our diet, hair growth can be stunted. A vitamin D deficiency has also been linked to hair loss and alopecia*, a condition that causes bald patches on the scalp.
Vitamin E can be an immensely beneficial ingredient for hair health, as it helps enrich your scalp providing hair a nutrient-rich place to grow. It also an antioxidant, which helps protect hair from damage like oxidative stress and free radicals that can damage follicles.
ZINC - Zinc is another ingredient that shows deficiency linked with hair loss*. A current theory is that a lack of zinc weakens follicle strength, causing hair to fall out prematurely.
IRON - Iron, as we know, is essential for healthy blood. If you don't have ample iron in your body, it cannot produce hemoglobin. Hemoglobin helps essential for cell repair and growth because it helps deliver oxygen throughout your body. A lack of iron can also present itself as dry and weakened hair strands.
OMEGA-3 and 6 - Omega-3 and 6 are fatty acids that are good encouraging thicker, healthier hair. Studies have shown that women experience less hair loss and an increase in hair growth* when taking a supplement with omega-3 and 6 fatty acids.
By now, you've heard it at least 10 different ways: a biotin supplement can do wonders for your hair's strength, beauty and shine. This B-Complex Vitamin helps contribute to cell proliferation and the production of protein. Since the hair is made up of about 95% protein, it is crucial to make sure you are getting enough biotin in order to encourage healthy hair growth.
It seems like biotin supplements are getting more popular by the minute. But how do you choose the best one? How much biotin should you take a day? Should you focus only on biotin? Or are there other important nutrients to pay attention to?
For you to better understand how you can support stronger, healthy hair growth, take a look at these important tips.
Your hair does not remain the same throughout your life. It goes through several changes in texture, color, and may become thinner*. This can be from hormonal changes, ageing, diet, or genetics.
Even if we’re doing our best to eat a balanced diet, drink enough water, and exercise regularly, sometimes our hair needs a little extra help. A hair supplement may provide your hair with the boost that it needs to be strong and healthy. Deficiencies in our diet often show up in our hair and nails first. Deficiencies in biotin, for example, may cause hair loss, or weak and brittle nails*. There is also some evidence that vitamins A, B, C, and D, iron, and zinc can assist with developing stronger healthier hair*.
KEY INGREDIENTS IN A HIGH-QUALITY HAIR VITAMIN
The following ingredients are those that may prove effective in promoting hair development and growth.
RenewGlow earned our top recommendation! There was a strong balance of all the top recommended ingredients and appears a promising product. Here is what we liked best:
• PROMOTES STRONGER, THICKER HAIR:
5,000 mcg of high-quality Biotin
• INCLUDES HAIR GROWTH VITAMINS:
Vitamin C, Zinc, Copper, Silica, Selenium & more
• HELPS MINIMIZE SHEDDING:
Antioxidants protect against free radicals
• ENCOURAGES BRIGHTER SKIN, STRONGER NAILS:
Beautifying keratin & collagen
• ETHICAL FORMULA:
Cruelty-free & vegan
• RISK-FREE:
60-day 100% money-back guarantee
• Only available online
• Shipping restrictions outside the U.S.
**Order today to take advantage of their Bi-Annual Sale!
Learn more about why we choose RenewGlow as the best hair growth supplement for 2022.
• 3,000 mcg Biotin
• Essential B Vitamins
• Zinc, Copper
• 500mg of Keratin from Sheep's Wool
• Gluten-free, No Unnecessary Fillers or Additives
• No Anti-Oxidants
• Ample Anti-Oxidant Content
• Zinc, Silica, Copper
• Gluten-free, Kosher, Non-GMO, Vegan-friendly
• Low Biotin Dosage (only 300 mcg)
• Inconsistent Customer Service
• Misleading Return Policies
• Decent Anti-Oxidant Content
• Zinc
• 90-Day Money Back Guarantee
• Low Biotin Dosage (only 120 mcg)
• Limited Scientific Evidence
• No B Vitamins
*Individuals may experience results differently. This free report is produced based on research, clinical studies, and customer reviews found and examined by the insyletips editors. Additional research and supporting documents are found in either the "Research" or the "Disclosure" section of insyletips.
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