Finding the Right Vitamins to grow thicker hair, healthy skin & stronger nails, can take years on your own to discover.
But you don’t have to wait.
Frustrated with dull thinning hair, dry blotchy skin, and cracking brittle nails? You, my friend, are not alone. In certain phases of our lives– whether we’re dealing with an overly stressful job, parenthood, hormonal changes, or the panic of a world-wide pandemic– beautiful hair, skin, and nails, can feel like a figment of the imagination. Daily stress, lack of sleep and UV damage have a tremendous effect on our bodies. These physical effects can take a huge toll on our confidence and self-perception.
Many women are taught at a young age that ‘beauty is an asset’. It creates the life-long inner struggle of comparing ourselves to others, and even worse, comparing our present self with our past (ie: younger) self, “I was so much more beautiful before my hair started to thin.” “I felt more confident and powerful before these pesky wrinkles showed up”. These thoughts can feel lonely and overwhelming but unfortunately, this is a universally shared experience. For some reason, when others age, we are able to embrace the beauty of their wisdom and life experience... but when it comes to ourselves, we dread each hair that falls out in the shower, every wrinkle.
As the senior editor here at InStyle Tips, I’d be lying if I told you that I do not work hard to keep myself looking young and healthy. My goal, however, is not everlasting youth, but to age gracefully. Thankfully, we live in a time where products and supplements are readily available to help us do just that. There are daily supplements you can take that work from the inside out, at a cellular level, to help you get that strong, healthy head of hair you’ve been hoping for. Because you deserve to feel beautiful and confident no matter what phase of life you are in.
Aging gracefully is all about creating a healthy self-care routine that includes a proper amount of sleep, exercise, nurturing food, and vitamins to supplement our diet. Due to a rise in carbon dioxide levels, food is less nutritious than it once was, so many of us lack essential nutrients, like biotin, that are essential to keep our hair, skin and nails healthy. In fact, a recent study showed that 38% of women who experience hair loss were found to have a biotin deficiency. Getting educated about the causes of aging skin and hair can be liberating and help you choose the right supplement to combat these issues.
By now, you’ve heard it at least 10 different ways: a Biotin supplement can do wonders for your hair’s strength, beauty and shine. This B-Complex Vitamin is vital to cell proliferation and the production of keratin. Since the hair is made up of 95% keratin, a protein that also forms part of the skin and nails, it is crucial to make sure you are getting enough biotin in order to produce the keratin necessary for healthy hair growth.
Because of these amazing properties, Biotin supplements are getting more popular by the minute. But how can you find the best one? How much Biotin should you take a day? Should you focus only on Biotin? Or are there other important nutrients to pay attention to?
My team here at InStyle Tips did the research for you, so you can make the most informed decision… because hair growth vitamins and supplements are NOT created equal. Some can produce results quickly, but others make big promises only to disappoint. We don’t want you to waste your time, money or effort.
For you to better understand how to support stronger, healthy hair growth, take a look at these important tips. Once you can differentiate the myths from the truths, you will be better informed and well-equipped to navigate this giant market of hair supplements to set yourself up for success!
Full and shiny hair is associated to beauty appeal and success. Thus, hair improvement is subject to long-lasting myths. Whether you believe in these myths or not, they might affect your purchase.
So In Style Tips wanted to set things right.
You get bald patches when your hair falls off and the hair follicles stop working. Depending on the reason—whether due to your genetics, some disease or stress—it could be extremely difficult to treat naturally. Adding the right vitamins and nutrients to your diet could help, but most of the time, the only way to regrow new hair is through chemical treatments or hair transplantation.
Yes, biotin is full of benefits for strengthening your hair. Yet, it is not enough to take biotin alone. It works in synergy with several vitamins and minerals to promote hair growth. The recommended daily intake of biotin is 250 mcg. But, because your body doesn’t store it, and because you need a boost to help your hair get fuller, you should aim to 500 mcg per day.
No matter what you do, your hair will eventually lose its color. Plucking or no plucking. It’s simply biology. But, if you pluck it too much, it might stop growing back. Exactly like on your underarm area if you wax. Your hair gets weaker the more often you pluck it, thinner, then just disappears.
Hair grows starts in your scalp—in the follicles—, not at the tip. Thus, trimming your hair regularly won’t impact how fast or thick it’ll grow. But, by getting rid of split ends, your hair will look healthier and more beautiful. A nice hair cut could also create more volume.
Hair products like conditioner, balms, etc, could make your hair look more beautiful instantly, giving it a shine and some volume. But they won’t change your hair texture. The best way for you to improve your hair nature is through your vitamins and nutrients intake. Thus, your foods and supplements will make a difference.
While understanding those ideas are widespread myths is important, it is also essential for you to know the basic truths about hair growth.
Much like your hairstyle, hair fibers along your scalp change a lot over the course of your lifetime. As the decades pass, the shine and volume synonymous with youthful hair may give way to thin, dull and brittle hair, commonly associated with aging.
Hair color. This is one of the clearest signs of aging. Your hair color is due to a pigment called melanin, produced by your hair follicles. The melanin production evolves over time. That’s why you might have had bright blond hair when you were a young kid, and then a darker shade growing up. This causes gray hair. Graying—largely determined by your genes—often begins in the 30s.
Hair thickness. Your hair is made of keratin, a type of protein. Through complex interactions, several proteins work in synergy to promote hair development and growth. A single hair has a normal life span of 2 to 7 years. That hair then falls out and a new hair starts growing, from the same follicle. With aging, the follicle weakens. Your thick, coarse hair eventually becomes thin, fine, and weak. At a certain point, your hair follicles simply stop producing new hair, creating bold spots.
Natural ingredients are the best way to support hair growth. Fillers and additives can often be harmful. But, even if they aren’t, you don’t want them in your supplement. They take the space of nutrients that could actually help you. On the other hand, natural vitamins, minerals and nutrients will give you a ton of benefits. They are healthy, non-synthetic ingredients, directly derived from plants. Nature can grow by itself, it doesn’t need us. Its nutrients can help your hair do the same.
Because you aren’t the only one to deal with hair issues—I’m not talking about a “bad hair day”—and aging in general, labs around the world conducted clinical studies and rigorous third-party testing. Their scientific publications illuminate their findings and can help you find the hair improvement supporting supplements and vitamins that are worth your time and trust.
No matter what you do and how you eat—apart from only eating vegetables you grow, and animals you breed—you need vitamins and nutrients supplementation. Your food might be nutrients-rich, the free-radicals constant attacks drain your body of those benefits. A formula rich in vitamins, nutrients, and minerals will nourish your hair and improve its health.
KEY INGREDIENTS IN A HIGH-QUALITY HAIR VITAMIN
The following ingredients are those that research prove to be the most effective in promoting hair development and growth. Thus, we recommend that you find a formula that includes most—if not all—of them.
The aging process causes thinning of the skin and loss of the underlying fat. Your skin also loses some of its elasticity and becomes drier, because the production of essential oils—such as sebum—decreases. Wrinkles, saggy skin and other age marks appear.
A great vitamin complex for your hair will also bring enough nutrients to nourish your skin from within. As a result, your skin regenerates faster. You look younger and healthier.
Your nails also change with age. They grow slower and become dull and brittle. They may also turn yellow, or opaque. While you might feel the need of covering them with nail polish more often, it will weaken them even more.
BUT, as for your skin, your hair vitamin will also improve your nails health.
Like your hair, your nails are made of keratin. Thus, the right supplement will help your nails grow faster and stronger, and give you nice looking hands, with close to no maintenance.
Your confidence will increase as you start seeing results—fuller hair, beautiful skin, and gorgeous hands. People might be more aware of your presence. They might listen to you more than they ever did. These are some of the benefits of self-confidence and attractiveness.
Close your eyes for a second and imagine…
Your hair is shining in the sun, waving around your face, like a curtain of soft silk…
Your skin is as soft as the under-petals of rosebuds…
Your nails are so strong, you don’t need to polish them anymore.
This could be you, once you found the right beautifying supplement.
At In Style Tips, we pride ourselves on our transparent and exhaustive reviews. Our ranking method is analytic and scientific. It measures the real value of the products, based on 10 objective factors:
With In Style Tips, you can easily choose the best product for your needs. We take the guesswork out of your purchase, so you can be confident, while saving time and money.
✔ 5,000 mcg Biotin
✔ Essential B Vitamins
✔ Ample Anti-Oxidants
✔ Zinc, Copper, Silica, Selenium
✔ 60-Day Satisfaction Guarantee
✔ Gluten-free, non-GMO, Vegan-friendly
✔ No Unnecessary Fillers or Additives
✘ Frequently Goes Out of Stock
✘ Limited Availability Outside U.S.
5/5 Stars
5/5 Stars
4.8/5 Stars
4.7/5 Stars
5/5 Stars
4.9/5 Stars
✔ 3,000 mcg Biotin
✔ Essential B Vitamins
✔ Zinc, Copper
✔ 500mg of Keratin from Sheep’s Wool
✔ Gluten-free, No Unnecessary Fillers or Additives
✘ No Anti-Oxidants
✘ Inconsistent Customer Service
✘ Misleading Return Policies
4/5 Stars
5/5 Stars
4.8/5 Stars
4.5/5 Stars
5/5 Stars
4.9/5 Stars
✔ Ample Anti-Oxidant Content
✔ Zinc, Silica, Copper
✔ Gluten-free, Kosher, Non-GMO, Vegan-friendly
✘ Low Biotin Dosage (only 300 mcg)
✘ Inconsistent Customer Service
✘ Misleading Return Policies
4/5 Stars
5/5 Stars
5/5 Stars
4.5/5 Stars
2/5 Stars 
4.3/5 Stars
✔ Decent Anti-Oxidant Content
✔ Zinc
✔ 90-Day Money Back Guarantee
✘ Low Biotin Dosage (only 120 mcg)
✘ Limited Scientific Evidence
✘ No B Vitamins
4/5 Stars
5/5 Stars
4/5 Stars
4.5/5 Stars
2.5/5 Stars 
4.1/5 Stars
*Individuals may experience results differently. This free report is produced based on research, clinical studies, and customer reviews found and examined by the insyletips editors. Additional research and supporting documents are found in either the "Research" or the "Disclosure" section of insyletips.
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