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Editor’s Annual Review—The Top Vitamins of 2020 for Thicker Hair, Healthy Skin & Strong Nails


Your Free Guide to Vitamins & Supplements. Which Ones Actually Work, Which Don’t and Solutions to Specifically Rejuvenating Hair, Skin, and Nails*


Finding the Right Vitamins to grow thicker hair, healthy skin & stronger nails, can take years on your own to discover.
But you don’t have to wait.

It’s no secret that we all want to stay young and beautiful.

If you’re one of my regular readers, you know that my mission as the Senior Editor at InStyleTips is taking real stories from our readers and applying modern scientific knowledge to uncover the exceptional solutions—so you will have the knowledge to stay young and beautiful for life.

Many of you have emailed me with questions that come after privately sharing your personal stories. These stories have shown how much we love feeling beautiful and how much it means, when another woman remarks on how great you look at a party or even a lunch. Our confidence and self-esteem radiates from this in our lives. Then, with a change in our bodies, it not only affects how we appear or our place in society, but how we see ourselves and who we may become.

The first sign of the shift begins with the gradual thinning of hair that becomes brittle, breaking easily, then the cracking of nails and drying skin. Once hair begins to thin, it quickly progresses to rapid hair loss (the handful we stare at each time we shower) turning into potentially permanent bald spots, when treated with ineffective (run of the mill) solutions.

These shared stories are enlightening, as they are resoundingly similar; that after enjoying a lifelong beauty of vibrant shiny hair and healthy skin, our bodies do not hide the overwhelming stress of unhealthy relationships, the pressures of modern careers and the enduring burdens carried by mothers and wives.

Unfortunately, this universally shared experience remains unspoken. So, please allow me to share back your wisdom—the wisdom bravely shared by the women of this community. It’s important to be healthy and just as important to feel healthy and beautiful from the inside out. Own it—You deserve to radiate and enjoy the confidence of vibrant thick hair, healthy skin and strong nails again!

By now, you’ve heard it at least 10 different ways: a Biotin supplement can do a lot for your hair beauty and health. This B-Complex Vitamin is vital to cell proliferation, and thus, hair growth. Science proved that it nourishes your hair follicles and promotes the growth of your already existing hair. Because of these amazing properties, Biotin supplements are getting more popular by the minute. So how can you find the best one? How much Biotin should you take a day? Should you focus on Biotin only or are there other important nutrients to pay attention to?

We at In Style Tips did the research for you, so you can make the most informed decision.

Because hair growth vitamins and supplements are not created equals. Some might give you fast results, while others disappoint, at best. But please, be careful. A few supplements can be harmful for your overall health. IT IS CRUCIAL for you to be able to navigate that market.

For you to better understand how to support healthy and faster hair growth, take a look at these important tips. Once you can differentiate the myths from the truths, you are set up for an informed and successful result.

HAIR GROWTH MYTHS

Full and shiny hair is associated to beauty appeal and success. Thus, hair improvement is subject to long-lasting myths. Whether you believe in these myths or not, they might affect your purchase.

So In Style Tips wanted to set things right.

  • MYTH #1: A HAIR VITAMIN WILL HELP YOU GROW NEW HAIR

    You get bald patches when your hair falls off and the hair follicles stop working. Depending on the reason—whether due to your genetics, some disease or stress—it could be extremely difficult to treat naturally. Adding the right vitamins and nutrients to your diet could help, but most of the time, the only way to regrow new hair is through chemical treatments or hair transplantation.

  • MYTH #2: BIOTIN ALONE WILL GIVE YOU FULLER HAIR

    Yes, biotin is full of benefits for strengthening your hair. Yet, it is not enough to take biotin alone. It works in synergy with several vitamins and minerals to promote hair growth. The recommended daily intake of biotin is 250 mcg. But, because your body doesn’t store it, and because you need a boost to help your hair get fuller, you should aim to 500 mcg per day.

  • MYTH #3: IF YOU PLUCK ONE GRAY HAIR, TWO WILL GROW IN ITS PLACE

    No matter what you do, your hair will eventually lose its color. Plucking or no plucking. It’s simply biology. But, if you pluck it too much, it might stop growing back. Exactly like on your underarm area if you wax. Your hair gets weaker the more often you pluck it, thinner, then just disappears.

  • MYTH #4: REGULAR TRIMMING ENCOURAGES HAIR GROWTH

    Hair grows starts in your scalp—in the follicles—, not at the tip. Thus, trimming your hair regularly won’t impact how fast or thick it’ll grow. But, by getting rid of split ends, your hair will look healthier and more beautiful. A nice hair cut could also create more volume.

  • MYTH #5: THE RIGHT HAIR PRODUCTS WILL MAKE YOUR HAIR THICKER

    Hair products like conditioner, balms, etc, could make your hair look more beautiful instantly, giving it a shine and some volume. But they won’t change your hair texture. The best way for you to improve your hair nature is through your vitamins and nutrients intake. Thus, your foods and supplements will make a difference.

HAIR GROWTH TRUTHS

While understanding those ideas are widespread myths is important, it is also essential for you to know the basic truths about hair growth.

  • TRUTH #1: YOUR HAIR AGES

    Much like your hairstyle, hair fibers along your scalp change a lot over the course of your lifetime. As the decades pass, the shine and volume synonymous with youthful hair may give way to thin, dull and brittle hair, commonly associated with aging.

    • Hair color. This is one of the clearest signs of aging. Your hair color is due to a pigment called melanin, produced by your hair follicles. The melanin production evolves over time. That’s why you might have had bright blond hair when you were a young kid, and then a darker shade growing up. This causes gray hair. Graying—largely determined by your genes—often begins in the 30s.

      Hair thickness. Your hair is made of keratin, a type of protein. Through complex interactions, several proteins work in synergy to promote hair development and growth. A single hair has a normal life span of 2 to 7 years. That hair then falls out and a new hair starts growing, from the same follicle. With aging, the follicle weakens. Your thick, coarse hair eventually becomes thin, fine, and weak. At a certain point, your hair follicles simply stop producing new hair, creating bold spots.

    • TRUTH #2: YOU ARE NOT ALONE!
      • 40% of women experience hair thinning during menopause—usually associated with other symptoms, like mood swings and other emotional roller coasters.
      • 80% of women experience noticeable hair loss by age 60—as well as loss of self-esteem and self-confidence.
      • 29% of women experiencing hair loss have some symptoms of depression.
    • TRUTH #3: YOU CAN BOOST YOUR HAIR GROWTH WITH NATURAL INGREDIENTS

      Natural ingredients are the best way to support hair growth. Fillers and additives can often be harmful. But, even if they aren’t, you don’t want them in your supplement. They take the space of nutrients that could actually help you. On the other hand, natural vitamins, minerals and nutrients will give you a ton of benefits. They are healthy, non-synthetic ingredients, directly derived from plants. Nature can grow by itself, it doesn’t need us. Its nutrients can help your hair do the same.

    • TRUTH #4: CLINICAL STUDIES SHOW YOU WHAT TO TRUST

      Because you aren’t the only one to deal with hair issues—I’m not talking about a “bad hair day”—and aging in general, labs around the world conducted clinical studies and rigorous third-party testing. Their scientific publications illuminate their findings and can help you find the hair improvement supporting supplements and vitamins that are worth your time and trust.

    • TRUTH #5: YOUR HAIR NEEDS SUPPORT TO BE HEALTHY

      No matter what you do and how you eat—apart from only eating vegetables you grow, and animals you breed—you need vitamins and nutrients supplementation. Your food might be nutrients-rich, the free-radicals constant attacks drain your body of those benefits. A formula rich in vitamins, nutrients, and minerals will nourish your hair and improve its health.

    KEY INGREDIENTS IN A HIGH-QUALITY HAIR VITAMIN

    The following ingredients are those that research prove to be the most effective in promoting hair development and growth. Thus, we recommend that you find a formula that includes most—if not all—of them.

    VITAMINS
    • Vitamin B-6
    • Vitamin C
    • Vitamin E
    • Biotin (Vitamin B or H)
    EXTRACTS
    • Gotu Kola
    • Goji Berry
    • Fo-Ti Root
    • Bladderwrack
    • Nori Yaki
    NUTRIENTS
    • OptiMSM
    • Collagen
    • Keratin
    • Hyaluronic Acid
    • Astaxanthin
    MINERALS
    • Calcium
    • Zinc
    • Selenium
    • Copper
    • Manganese

    SURPRISE BONUS

    • BONUS #1: BETTER LOOKING SKIN

      The aging process causes thinning of the skin and loss of the underlying fat. Your skin also loses some of its elasticity and becomes drier, because the production of essential oils—such as sebum—decreases. Wrinkles, saggy skin and other age marks appear.

      A great vitamin complex for your hair will also bring enough nutrients to nourish your skin from within. As a result, your skin regenerates faster. You look younger and healthier.

    • BONUS #2: STRONGER NAILS

      Your nails also change with age. They grow slower and become dull and brittle. They may also turn yellow, or opaque. While you might feel the need of covering them with nail polish more often, it will weaken them even more.

      BUT, as for your skin, your hair vitamin will also improve your nails health.

      Like your hair, your nails are made of keratin. Thus, the right supplement will help your nails grow faster and stronger, and give you nice looking hands, with close to no maintenance.

    • BONUS #3: MORE CONFIDENCE AND BEAUTY-APPEAL

      Your confidence will increase as you start seeing results—fuller hair, beautiful skin, and gorgeous hands. People might be more aware of your presence. They might listen to you more than they ever did. These are some of the benefits of self-confidence and attractiveness.

      Close your eyes for a second and imagine…

      Your hair is shining in the sun, waving around your face, like a curtain of soft silk…

      Your skin is as soft as the under-petals of rosebuds…

      Your nails are so strong, you don’t need to polish them anymore.

      This could be you, once you found the right beautifying supplement.

    IN STYLE TIPS SPECIFIC RANKING METHOD

    At In Style Tips, we pride ourselves on our transparent and exhaustive reviews. Our ranking method is analytic and scientific. It measures the real value of the products, based on 10 objective factors:

    1. Research & Scientific Evidence
    2. Types of Ingredients
    3. Purity of Ingredients
    4. Speed of Expected Result
    5. FDA Compliance
    6. Customer Reviews
    7. Price
    8. Customer Service
    9. Return Policy
    10. Reorder Rate

    With In Style Tips, you can easily choose the best product for your needs. We take the guesswork out of your purchase, so you can be confident, while saving time and money.




    IN STYLE TIPS TOP 4 HAIR GROWTH VITAMINS :



    #1 RenewGlow by Skin Research Institute


    Overall Score: 4.9/5


    Pros:

    • 5,000 mcg Biotin
    • Essential B Vitamins
    • Ample Anti-Oxidants
    • Zinc, Copper, Silica, Selenium
    • 60-Day Satisfaction Guarantee
    • Gluten-free, non-GMO, Vegan-friendly
    • No Unnecessary Fillers or Additives

    Cons:

    • Frequently Goes Out of Stock
    • Limited Availability Outside U.S.



    Ratings:

    5/5 Stars
    5/5 Stars
    4.8/5 Stars
    4.7/5 Stars
    5/5 Stars
    4.9/5 Stars




    View Full Report




    #2 Keratin Hair Booster with Biotin by Reserveage Nutrition


    Overall Score: 4.3/5


    Pros:

    • 3,000 mcg Biotin
    • Essential B Vitamins
    • Zinc, Copper
    • 500mg of Keratin from Sheep’s Wool
    • Gluten-free, No Unnecessary Fillers or Additives

    Cons:

    • No Anti-Oxidants
    • Inconsistent Customer Service
    • Misleading Return Policies



    Ratings:

    4/5 Stars
    5/5 Stars
    4.8/5 Stars
    4.5/5 Stars
    5/5 Stars
    4.9/5 Stars




    View Full Report





    #3 MegaFood Skin, Nails & Hair


    Overall Score: 4/5


    Pros:

    • Ample Anti-Oxidant Content
    • Zinc, Silica, Copper
    • Gluten-free, Kosher, Non-GMO, Vegan-friendly

    Cons:

    • Low Biotin Dosage (only 300 mcg)
    • Inconsistent Customer Service
    • Misleading Return Policies



    Ratings:

    4/5 Stars
    5/5 Stars
    5/5 Stars
    4.5/5 Stars
    2/5 Stars
    4.3/5 Stars




    View Full Report





    #4 Viviscal Healthy Hair


    Overall Score: 3.8/5


    Pros:

    • Decent Anti-Oxidant Content
    • Zinc
    • 90-Day Money Back Guarantee

    Cons:

    • Low Biotin Dosage (only 120 mcg)
    • Limited Scientific Evidence
    • No B Vitamins



    Ratings:

    4/5 Stars
    5/5 Stars
    4/5 Stars
    4.5/5 Stars
    2.5/5 Stars
    4.1/5 Stars




    View Full Report



    *Individuals may experience results differently. This free report is produced based on research, clinical studies, and customer reviews found and examined by the insyletips editors. Additional research and supporting documents are found in either the "Research" or the "Disclosure" section of insyletips.


    LIST OF HAIR GROWTH VITAMINS WE REVIEWED

    • Hairfinity Healthy Hair Vitamins
    • Viviscal Extra Strength
    • Viviscal Healthy Hair
    • Hair La Vie Revitalizing Hair Blend
    • Mane Choice Manetabolism Plus Vitamins
    • Sugarbearhair Vitamins
    • Keranique Daily essentials
    • Silk Advanced Biotin Complex
    • Hair Essentials
    • Maxi Hair Maximized
    • SeaNU Hair Hair Health Formula
    • Hairburst Vitamins for Hair Growth
    • Nzuri Kra-Z Hair Gro Herbal Hair Vitamin
    • Vibrance Vitamins for Hair Growth
    • Nutrafol Hair Vitamins
    • It Works Hair Vitamins
    • Propidol Hair Growth Supplement
    • Nioxin Hair Vitamins
    • Vibrance Pure Hair Vitamins
    • Nouritress Perfect Hair Vitamins
    • A/G Pro Hair supplement
    • MegaFood Skin, Nails & Hair
    • Folicure Supplement for Hair Growth
    • HairAnew Hair Growth Vitamin
    • HairElla
    • Groh Hair Vitamins
    • Nature Made Hair Skin and Nail Vitamins
    • HSN Healthy Hair Skin & Nails
    • MD Nutri Hair Supplement
    • Nature's Plus, Women's Ultra Hair Plus
    • HairTru
    • Mielle Organics Hair Vitamins
    • Nutrevita Vitamins for Hair Growth
    • Me First Living Biotin 5,000 MCG
    • Beanstalk Hair Growth vitamin
    • Hairomega DHT Blocker Hair Loss Supplement
    • Spring Valley Hair Skin Nails
    • Incite Nutrition Biotin 10,000mcg
    • Hair Rite Hair Growth Vitamin
    • Hair Fuel Extreme
    • Bosley Healthy Hair Vitality Supplement for Women
    • Regenepure Essentials Hair Loss Supplement
    • Toji: Pure Density 30 Day Supply | Hair Vitamin Supplement
    • Elon Matrix 5,000 - Vitamins for Hair (60 count)
    • Vie Naturelle Hair Loss Vitamin
    • Newopure: Best Hair Growth Support Vitamin
    • Hair Covet Women Hair Growth Vitamin
    • Nature's Fruit Hair Growth+
    • Super Biotin Hair Skin and Nails 3000Mcg
    • Hair Rescue GOLD Plus Supplement
    • Intence Grow Hair Vitamin
    • Keratin Hair Booster with Biotin
    • Amazing Nutrition Biotin 10,000 Mcg
    • Vitafusion Hair, Skin and Nails Supplement
    • Mega Vitamins for the Hair
    • VITA RESTORE
    • Hairomega DHT Blocker Hair Loss Supplement
    • Inneov Densilogy
    • Treasured Locks H2G Hair Growth Vitamins
    • HairChi Hair Vitamin Regrowth Tablets
    • Ellips Hair Vitamin
    • UltaLife Hair Grow
    • Hair Envy
    • Delux Hair Skin And Nails
    • Nexxus Vitatress Hair-Regrowth Food Supplement
    • InneWealth Solutions Healthy Lustrous Hair Boost
    • Joico Clinicure Energizing Nutri-Complex
    • HairTopia Hair Vitamins
    • RenewGlow, Hair, Skin and Nails supplement
    • DasGro: Ultimate Hair Growth Vitamin
    • Phytoworx Hair Recovery and Regrowth Supplement
    • Nutrafol Women Advanced Thinning Hair & Hair Loss Supplement

What You Will Learn